Master Your Emotions

This is a self-help book that I failed fully appreciate.

There are quite a few of them, churned out a million miles an hour with more advice and information on how to have a terrific life than you can properly digest or understand.

Perhaps that's the reason I don't read these types of books any more?

What once seemed essential doesn't feel like that any more.

The more you look for answers, the more advice you get from people.

The aim of these people - to help others - is commendable, but the real answer lies within:

👉 Stop doing things that are bad for you.

- we've all got a giant list.

👉 Listen to yourself, properly.

👉 Talk to other people, all sorts, young and old.

👉 Learn to listen!

👉 Give thanks for what you've got. Every day!

👉 Learn to smile, first! Don't wait for that rare smile to come at you.

👉 Breath deep and relax. Try it now.

I could write my own book on the subject, but I'm not going to.

No-one listens. No-one wants to.

Tomorrow I'll be glum or depressed again and no amount of millions of these books will help me with that. Maybe that's the point - the journey - getting to this point by reading material like this?

But I didn't enjoy or remember anything about this book.